Why Pilates?
Do you love moving your body?! Would you like to learn how to move your body?!
Then Pilates is definitely for you!
Pilates is a system of exercises developed by Joseph Pilates. He also developed specific apparatuses for most of those movements, although some can be done without his equipment.
Pilates’ abundance of exercises and apparatuses makes it fun and versatile for all fitness levels, ages, and performance goals. From dancers, athletes, and movement enthusiasts to people recovering from injuries, Pilates can be tailored to every person’s needs.
Contrary to popular belief, Pilates is not made to just “strengthen your core”. It offers a myriad of movements and exercises that will work your entire body. It challenges the body in terms of strength, performance, balance, moving in different planes, coordination, breathing, and control. Varying from small and simple movements to acrobatic and complex ones. It can be tailored to be a challenging, hard workout or a friendly, accommodating one.
It’s ageless and for everyone!