Personalized Exercise Program
It’s hard to know what to do at the gym, right?! What exercises? How often?! How many repetitions? How many sets?! Ufff!
We are here to help!
Having proper exercise programming is crucial to achieving your goals at the gym.
The muscles need the proper amount of stimuli in order to be maintained, grow and become stronger. Nutrition and lifestyle also plays an important role in that. Without all of them working together, muscle growth and maintenance will not be optimal.
We offer Exercises Programming together with the necessary support to thrive and achieve the desired results. We are here to answer questions and help organize a work out routine that best suits your needs, preferences and goals.
Here’s how it works
Every six weeks you’ll receive a new exercise program. You’ll also have free access via text message and two virtual check in calls of 30 min. No more guesswork!
No more feeling lost and frustrated!